Vaulting to new heights: Junior athlete improves while leading by example

His mind is clear. His vision zeroes in on the target. There is no sound. The only thing he is aware of is the object in front of him: the bar. His task, get over the bar. Junior pole vaulter Campbell Webb experiences this at each track meet.

Crossing over: New workout program benefits athlete stamina, strength

What do you think of when you hear the word, “Crossfit”? Do you think, “that sounds hard” or “those people are crazy”, or “you’ll get hurt doing Crossfit”? What if I were to tell you those are all true. It is hard, most crossfitters are crazy for challenging their bodies and for pushing themselves to the absolute max, and there is a chance of getting hurt if you don’t take the time to learn proper form and body mechanics. Crossfit consists of constantly varied movements performed at a high intensity level. All crossfit workouts are based on a mixture of weightlifting, gymnastics, running, rowing, and more. Crossfit is for every age group, and all workouts can be modified to fit any fitness level or disability. Crossfit can also be extremely beneficial to any high school athlete looking for the edge on their opponent.

Taking it to the mat: Wrestler matures through program, helps team earn district title

As the time ticks off the clock, a wrestler learns what they are truly capable of. The first five minutes of the match takes everything a wrestler has, but all of the weariness fades away when they are down and has to push through the final minute to make sure their hand is raised at the end of the match. Wrestling is an immensely demanding sport and senior Caden Scott has spent the past four years conditioning and preparing for each final minute.

Get up, get active, get healthy: Making positive decisions, following though can change a life

One of the most difficult things to do is starting something new. One can overthink it, and talk themselves out of it. Starting a new sport, new class, new way of thinking, self improvements, eating healthy, starting to workout… whatever it might be, gaining motivation is difficult, especially when one doubts how far they’ll go, how much they can do, and how they will do it. Sometimes those doubters aren’t outsiders, but the person attempting to make the change. One might doubt the progress that will be made, and that stops them from starting. One of the most difficult things for me to do was to start taking care of my body – physically and mentally.

Ball is life: Junior leads basketball team to success as veteran player

Walking into the gym on a cold Tuesday night, there’s a basketball pounding the floor and a crowd roaring at the game they’re watching. The Bryan High varsity boy’s basketball team is led by 6’2”, 180 pounds of pure toughness, junior Zach Nutall who averaged 18 points, 5 rebounds and 4 assists last season as a sophomore, and is constantly improving his averages and the team’s success.

Stretched thin: Yoga helps enhance, body, mind, soul

There are many misconceptions about yoga and many people don’t do it, or are quickly opposed to trying a yoga class, because they’re not flexible enough, don’t have good enough balance, are bad at meditating, or are already physically fit. However, people don’t understand the practice of yoga is a process. It’s not about the final destination, but the transitions and the journey along the way that make yoga a key component in becoming more fit.

Genetics of band: Marching to the echo of legacy, excellence

“Now introducing the Pride of Bryan, the Bryan Viking Band!” The announcer’s voice booms as the band takes the field and performs their showcase for 7 minutes. Those 7 minutes on Friday nights represent hours of practice. Early mornings and late nights come together into one audience pleasing performance – “Phobia”. The show would not be complete without one of the drum majors, Christine McCall. Christine is in an interesting position to help further the success of the band due to her brother, Cooper McCall also being a drum major last year.

‘Make America Great Again’: Trump looks to keep country safe, prosperous

It’s not a big secret that I am a huge Donald Trump supporter. I’ve been to a rally, I have the hat and shirt, and my truck proudly sports his bumper sticker. While I am not afraid to voice my support about this presidential candidate, a lot of people are. People are fearful that they will be labeled, “racist”, “homophobic”, “bigoted”, and “Islamophobic”. The backlash that comes from voicing one’s support for Mr. Trump is criticized severely in certain parts of the country, and many people have a good reason to be scared of sharing their opinion. Death threats, property damage, violence, and the banning of social media accounts are just a few things that have been experienced this past year by people who support Mr. Trump. On a personal level, last year my brother came home with two Trump bumper stickers and we were both hesitant about placing them on our cars out of fear that our cars would be keyed. If all people do is watch the biased liberal news, there are reasons not to like Mr. Trump, but if one does research on him, they will find that there are many reasons why he would be a great president.