The alarm sounds. It’s 5AM, and the only option is to wake up and get to practice. So they pushes themselves out of bed, get ready, and beats the sun to the horizon. Day after day. This is the ritual of the cross country team, 56 members who have been undaunted by the early morning practices. With such a big team, team captain junior Nick Defoy has taken charge and became a leader on the team in practice, at meets, and in the classroom.
