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The Norseman

The Norseman

The Norseman

Feeling so empty, nothing left to give

Kaywin McCall October 26, 2017

There is a powerful quote in the workout and school world that states: “Your mind will quit a thousand times before your body ever will”? While that is true for some people, what happens when you’re...

Crossing over: New workout program benefits athlete stamina, strength

Kaywin McCall March 20, 2017

What do you think of when you hear the word, “Crossfit”? Do you think, “that sounds hard” or “those people are crazy”, or “you’ll get hurt doing Crossfit”? What if I were to tell you...

Stretched thin: Yoga helps enhance, body, mind, soul

Kaywin McCall November 2, 2016

There are many misconceptions about yoga and many people don't do it, or are quickly opposed to trying a yoga class, because they're not flexible enough, don't have good enough balance, are bad at meditating,...

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