The discus weighs heavily in junior Justin Sheridan’s hand as he prepares to launch it across the field. He begins his spin and then releases as his eyes focus on where the discus will land. At the...

Since this article was written, senior Chassidy Rusk has gone on to win 5th place at the state meet with a throw of 40’3”. Up stairs. Down stairs. Wind sprints. Exhausting work for any athlete, but...