Stretched thin: Yoga helps enhance, body, mind, soul
Published on Wednesday, November 2, 2016 by Kaywin McCall
There are many misconceptions about yoga and many people don’t do it, or are quickly opposed to trying a yoga class, because they’re not flexible enough, don’t have good enough balance, are bad at meditating, or are already physically fit. However, people don’t understand the practice of yoga is a process. It’s not about the final destination, but the transitions and the journey along the way that make yoga a key component in becoming more fit.
Categories: Opinions | Tags: crossfit, main, volume 46, yoga