Stretched thin: Yoga helps enhance, body, mind, soul

Wednesday, November 2, 2016 at 4:00 pm

There are many misconceptions about yoga and many people don’t do it, or are quickly opposed to trying a yoga class, because they’re not flexible enough, don’t have good enough balance, are bad at meditating, or are already physically fit. However, people don’t understand the practice of yoga is a process. It’s not about the final destination, but the transitions and the journey along the way that make yoga a key component in becoming more fit.

Categories: Opinions