Personal records, podium finishes, and individual accolades are all things most people associate with track and field, but there is also a team component that supports each athlete which is represented...

  I don’t think there’s anything else in the world that I hate more than procrastination. Don’t get me wrong, I tend to be a procrastinator myself at times, but some people take it to the extreme. I...

Stress. A feeling I'm sure everyone can relate to. I'm definitely being held within the shackles of stress. Frequently, I find myself stressing over things that I can't control. But people, especially...

Contrary to popular belief, athletes on the field are just a fraction of what makes a team successful.Other people behind the scenes make winning a game posible, including student athletic trainer senior...

From Wilma Rudolph to Sha’carri Richardson, all of the best track Olympians will tell you that a strong mindset and hard work will overpower strong legs. Most people think track is just running, but it has always been and always will be more than that.